7:00 AM - Tai Chi
8:00 AM - Breakfast
9:00 AM - Behavior Topic: Connecting with your Heart
10:30 AM - Nia Mind/Body Dance
Noon - Lunch
1:00 PM - Mindfulness Tools for Self Care: Creating Cognitive Shift
2:30 PM - Total Body Strength Circuit Studio
3:30 PM - Snack
4:15 PM - Conversation Cafe
6:00 PM - Dinner
The after dinner class is a guided meditation, but I don't think I will do it this week. I seem to enjoy putting my own sounds through my head phones better. My mind tends to wander too much in group meditations because of all of the 'other' noises I hear. I think it is easier for me to eliminate all outside noise so I can concentrate better. I think I will enjoy this schedule tomorrow. Looking forward to the day.
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