7:00 AM - Morning Momentum
8:00 AM - Breakfast
9:00 AM - Pilates Ring
10:30 AM - Cardio on the Fitball
Noon - Lunch
1:00 PM - Nutrition Topic: "What the Heck Do You Do With Grains?"
2:30 PM - Aquatics
3:30 PM - Snack
4:15 PM - The Sensations of Fitness (lecture)
6:00 PM - Dinner
7:00 PM - Healing with Foods
I have 4 fitness classes scheduled tomorrow, but I am really excited about all of them. I enjoy the morning wake up classes as they really just get your blood moving. I have been wanting to try the pilates ring and cardio fitball, and I already know I love aquatics. Should be another good day!
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