7:00 AM - Morning Momentum
8:00 AM - Breakfast
9:00 AM - Mat Pilates
10:30 AM - Aquatics
Noon - Lunch
2:30 PM - Cardio Circuit Blast
3:30 PM - Snack
4:15 PM - Free Time
6:00 PM - Dinner
7:00 PM - Lecture "Your Body as a Sound Resonator"
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