7:00 AM - Morning Momentum (early morning fitness class...yup, I'm going to get up early!)
8:00 AM - Breakfast
9:00 AM - Mindful/Intuitive Eating: The Principles of Mindful Eating
10:30 AM - Nia Mind/Body Dance (I should have some pretty awesome dance moves, I'm sure.)
Noon - Lunch (Today will be a silent meal for us focus on our eating. We are going to eat in silence for 30 minutes and then discuss it...)
1:00 PM - Emotional Eating: Understanding Emotions that Lead You to Eat
2:30 PM - Aquatics (Yay! I love the pool. Apparently we take a shuttle over to a local resort and use their indoor pool. Can't wait.)
3:30 PM - Snack
4:15 PM - Stress Management: Nurturing the Whole Self
6:00 PM - Dinner
7:00 PM - Behavior Special Topics: Guided Visualization
I'm really excited about this schedule because I can't wait to take the emotional eating and stress management classes. I know I am guilty of having poor eating and physical habits when I am emotional or stressed. Plus, I love the pool! Should be another good day! Love and miss you all!
Go Beth! It is supposed to snow 6" here Tuesday; I will have one more lousy day of driving in the mess ... enjoy not having to drive anywhere (for both of us)! Mom
ReplyDeleteSounds great! I love the reports and updates. Keep them coming!
ReplyDeleteI am enjoying following your progress! Keep up the good work!
ReplyDeleteCan't wait to hear how your day went!
ReplyDelete