7:00 AM - Morning Momentum
8:00 AM - Breakfast
9:00 AM - Pilates Circuit
10:30 AM - Aquatics
Noon - Lunch
1:00 PM - Intrinsic Exercise: Muscle Magic
2:30 PM - Cardio Circuit Blast
3:30 PM - Snack
4:15 PM - Behavior Special Topics: Strategies for the Minute Minute
6:00 PM - Dinner
7:00 PM - Sweet Dreams: Making Sleep Work for You
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