Obviously I still want to better myself and stay on my path, but as we all know, it gets hard after a while. So that is when something new needs to be introduced. Something to get me excited again. I can so easily get into ruts and as my ruts deepen, my motivation leaves and melancholy sets in. This is a situation I am quite familiar with and it has been my downfall for many things. I find something that works but then do it over and over and over again just the same until I get bored and hate it. Resent it even. Finding a way out of it and onto something new on my path is difficult.
So this has been my mindset these past few blog-less weeks. And today I have some exciting news to get me going again. My Green Mountain friend, Julia, mentioned on Facebook that she was starting a 0 to 5K training program (an App on her phone) a couple days ago. Then last night, my sister Ellie mentioned that she was interested in starting to jog outside. So I gathered them (via text messaging as we are in Denver, DC, and Boston) and said, "Let's do this. Let's all start training for a 5K and then actually meet up and do one!"
I found a 5K that looks good in Newton, MA (very close to where Ellie lives) and Julia and I are going to fly out to Boston for a weekend to participate in the 5K on October 27th. 10 weeks! Our training apps give us 8 weeks to train for a 5K, so the two extra weeks will hopefully get us extra prepared. Which is great because I am feeling very much not ready at this moment.
The first thing I did last night was work out my schedule. Because you know me, nothing is official until highlighters are involved. Here is a pic of our 10 weeks.
I will be doing my 5K training on Tuesdays, Thursdays, and Saturdays and my full body strength on Wednesdays, Fridays, and Sundays. On Mondays I will rest. Now, as soon as I laid out this wonderfully, colorful plan, I started to doubt myself. Like I just said, I get into too much of a routine and I get bored, I stop....I fail. So I am going to need some extra motivation from everyone. I am excited to share my experiences with you, but I am especially excited to share them with Julia and Ellie. Though we are miles apart, I feel like we can really motivate and inspire one another. They will be getting many texts from me as I accomplish my tasks each day and I hope to get the same from them. You never know when that text may help me (or them) to get our butts off the couch and onto our training. I know some days will be easier than others, but all that matters is that we try. Sticking to my schedule will be really difficult, but I have to imagine what I will feel like when I can run/jog for a whole 5k! Right now, it seems impossible, so it will be so rewarding when I CAN do it.
I'm thinking of getting stickers to put on my highlighted calendar on the days I finish my training. :0)
I have stickers to mark the days I work out and it does help me! They are jewels and crowns and gold and stuff like that - Megan gave them to me :) I'm going to have to start a new chart for 5k training though! I'm very excited to get started! -ellie
ReplyDeleteGo girls!
ReplyDeleteGo girls!
ReplyDeleteI'm excited! Hoping this keeps me motivated and inspired to get my runs in after work. And I can't wait to see you in October!
ReplyDeleteYay Beth! As someone who has done the C25k many times, my advice to you is don't feel bad repeating a week if you need to. Sometimes your body just needs the extra time to adjust to the running. Also, when you go from walk/run to run only (week 5?), the hurdle is mental! I promise! At that point, your body is ready to run the full distance, even though you won't think you can do it. Good luck and happy running!
ReplyDelete