Today's 5k training (W2 D1) went pretty well. It was my first time running for 1.5 minutes straight four times and ending in two 1 minute run intervals. I think I did alright for the first four intervals and then I started to lose momentum. But I stuck it out and ran all that I needed too. I am glad Thursday's workout is the same as today's. It will help me before I need to move on.
My training today took me to the community pool where I met up with Joe. I had lunch packed for us and the swim in the pool that followed was heavenly. Much needed on this 95 degree day. I would say I didn't enjoy the workout of trying to put my swimsuit on my sweaty, exhausted body...but I conquered that as well.
The sun is starting to fade in this picture, but trust me, it was brutal a few hours ago!
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