Moving right along! Week one is complete. On Saturday I completed my Week 1 Day 3 5k training. I was able to run all 8 - 1 minute intervals. It was tough near the end, but made it through. I was thinking of repeating week 1 this coming week, but I think I will move forward to week 2. The first day still has me running for a total of 8 minutes, just spaced out differently. So I am going to give it a shot. If I feel like I am not ready, then I will go back to week 1 training the next day.
Yesterday I took a day of rest and quite enjoyed it. This afternoon is was back to work and my full body strength. I am feeling pretty good one week in and I am looking forward to keeping the momentum going into next week. I try focus on one day at a time so I don't feel overwhelmed with how much training is left.
Well, I know this isn't a very exciting post, but I wanted to keep you updated on my progress! Helps me to stay accountable.
Thanks for taking the time to post. It is important for you to do and it keeps me informed (and praying).
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