Here We Go

Okay, I started moving again yesterday. I did my three strength training apps (sit ups, push ups, squats) yesterday and they were pretty easy. 

Today I found my way to the one and only indoor track in the Denver Park system and it was nice! Small, as I expected, but very nice. There wasn't any signage to say how long the track was, but I'm guessing 1/8th or 1/10th of a mile. I used my Charity Miles app to keep track of my miles and time. According to the app I did 3.1 miles in 47 minutes. So I'm not sure if I just confused my GPS by walking indoors in a circle, or the flat track really made a difference because if you recall, I ran the 5K (3.1 miles) in October in 52 minutes. 

While I did take it easy today by mostly walking, I did jog 6 of the laps intermittently. I really didn't expect to jog any, but the spirit moved me...literally. 

Two days down. Moving in the right direction.